How to Cooking Tips

By Danny

Pecan Pie

Pecans are a good source of protein and unsaturated fats. Like walnuts, pecans are rich in omega-6 fatty acids, although pecans contain about half as much omega-6 as walnuts.

Eating pecans daily may delay age-related muscle nerve degeneration, according to a study conducted at the University of Massachusetts and published in Current Topics in Nutraceutical Research. (Wikipedia)

 

Serves: Eight

 

Ingredients:

  • 1 1/2 cups almond flour
  • 1/half stick melted butter, for crust
  • 3 beaten eggs
  • 1 cup Splenda, 1 tsp. vanilla
  • 2 tbls. melted butter
  • 1 cup Steel's Sugar Free Country Syrup
  • 1 1/2 cups pecans

 

How to Prepare:

  • Add almond flour to butter, mix.
  • Press into 8 or 9″ pie plate. Refrigerate.
  • Beat eggs. Add Splenda. Beat. Then add vanilla, butter and syrup.
  • Mix well, then add pecans.
  • Bake at 350* for about 45 minutes.

 

Filed Under: Desserts, Pecan Pie, Pies

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