Walnuts are one of the several high nutrient density foods. 100 grams of walnuts contain 15.2 gram protein, 65.2 gram fat, and 6.7 gram dietary fiber. The protein in walnuts provides many essential amino acids. Walnuts, like other tree nuts, must be processed and stored properly.
On the other hand, the Sugar maple is tapped for sap, which is then boiled to produce maple syrup or made into maple sugar or maple taffy. (Wikipedia)
Serves: One
Effort: Easy
Ingredients:
- 1 Cup Plain Yogurt
- 1/8 Cup Howard's Low Carb Maple Syrup
- 1/8 Cup Chopped Walnuts
How to Prepare:
- Mix ingredients together and put in freezer.
- Stir every 15 minutes until ice cream like