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By Danny

Honey of a Peach Smoothie

 The fruit flesh may be creamy white or deep yellow. It has a delicate aroma, and a skin that is either velvety. Peaches were mentioned in Chinese writings as far back as the 10th century BC and were a favored fruit of kings and emperors. In Korea, the peach is seen as the fruit of happiness, riches, honors and longevity. (Wikipedia)

 

Serves: 2
Effort: Easy

 

Ingredients:

  • 1 1/4 cups plain low fat yogurt
  • 1 pound ripe peaches, peeled, pitted, sliced
  • 2 tablespoons fresh lemon juice
  • 1/4 cups honey
  • 1/4 teaspoons vanilla extract
How to Prepare:
  • Divide 1 cup yogurt among 8 sections of ice cube tray.
  • Freeze until yogurt cubes are solid, at least 4 hours. (can be prepared 1 day ahead, keep frozen)
  • Puree peaches with lemon juice in processor or blender.
  • Add remaining 1/4 cups yogurt, honey and vanilla.
  • Process until mixture is well blended.
  • Add frozen yogurt cubes and process until mixture is smooth and frothy.
  • Pour into chilled tall glasses and serve.

Filed Under: Beverages, Health Shake, Peach Smoothie

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