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By Danny

Tasty Tuna Burgers

Tuna can be a good source of omega-3 fatty acids. It can contain 300 milligrams (0.011 oz) per serving. However, the level of omega-3 oils found in canned tuna is highly variable, since some common manufacturing methods destroy much of the omega-3 oils in the fish. Tuna is also a good source of protein. (Wikipedia)

 

Serves: Four
Prep Time: 10 minutes
Effort: Easy

 

 

Ingredients:

  • 1- 7 oz. cana tuna, drained
  • 1/2 cup wheat bran
  • 1/2 cup diced celery
  • 2 tbsp minced onion
  • 1/3 cup mayo
  • 2 tbsp low carb ketchup 1 tsp lemon juice

 

How to Prepare:

  • Mix all ingredients and form into 4 patties.
  • Spray frying pan with pam and cook like a hamburger until browned on both sides.

 

*Per burger: 153 calories 3 g fat 6.5 carb 3 g fiber 3.5 net carb 9 protein

 

 

Filed Under: Meat, Seafood, Tasty Tuna Burgers

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