Tuna can be a good source of omega-3 fatty acids. It can contain 300 milligrams (0.011 oz) per serving. However, the level of omega-3 oils found in canned tuna is highly variable, since some common manufacturing methods destroy much of the omega-3 oils in the fish. Tuna is also a good source of protein. (Wikipedia)
Prep Time: 10 minutes
- 1- 7 oz. cana tuna, drained
- 1/2 cup wheat bran
- 1/2 cup diced celery
- 2 tbsp minced onion
- 1/3 cup mayo
- 2 tbsp low carb ketchup 1 tsp lemon juice
How to Prepare:
- Mix all ingredients and form into 4 patties.
- Spray frying pan with pam and cook like a hamburger until browned on both sides.
*Per burger: 153 calories 3 g fat 6.5 carb 3 g fiber 3.5 net carb 9 protein