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Apples and Cream Smoothie

A health shake is a blended drink intended to be, or marketed as being, healthy for one to consume. They are a more nutrient rich relative of the milk shake. (Wikipedia)

Apples Smoothies are a type of health shake made by blending slices of apples. Cream are usually added.

 

Serves: 4 (8‐ounces) servings
Effort: Easy

 

 

Ingredients:

  • 2 cups vanilla low‐fat ice cream
  • 1 cup unsweetened applesauce
  • 1/4 teaspoons ground cinnamon or apple pie spice
  • 1 cup fat free skim or 1% low fat milk
  • Ground cinnamon (optional)
How to Prepare:
  • In a blender container, combine low‐fat ice cream, applesauce, and the 1/4 teaspoons cinnamon or apple pie spice.
  • Cover and blend until smooth. Add fat free skim or 1% low fat milk.
  • Cover and blend until just mixed. Pour into glasses. If desired, sprinkle each serving with additional cinnamon.

 

Filed Under: Apples and Cream Smoothie, Beverages, Health Shake

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