How to Cooking Tips

By Danny

Strawberry Jam

Jam or fruit preserves are preparations of fruits, vegetables and sugar, often canned or sealed for long-term storage. The preparation of fruit preserves today often involves adding commercial or natural pectin as a gelling agent, although sugar or honey may be used, as well.

It has been shown that a high fiber diet, which may be present in fruits,  may control blood sugar levels with the same efficacy as oral diabetes drugs. (Wikipedia)

 

Ingredients:

  • 1 c. berries
  • 3/4 c. sugar-free strawberry pop
  • 1 pkg. strawberry sugar-free Jello
  • 3 packets Equal
How to Prepare:
  • Mash the berries, add soda pop and cook 1 minute.
  • Remove from heat and stir in Jello until dissolved.
  • Stir in sweetener and pour in jars. Seal and store in refrigerator.
  • Yields about 1 1/4 cups. You may use other fruits such as raspberries, peaches or cherries.

Filed Under: Desserts, Strawberry Jam, Sweets for Diabetics

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