A smoothie is a blended and sometimes sweetened beverage made from fresh fruits and in special cases can contain chocolate or peanut butter. In addition to fruit, many smoothies include crushed ice, frozen fruit, honey or contain syrup and ice ingredients. (Wikipedia)

 

Serves: One
Effort: Easy

 

Ingredients:

• 3 tablespoons Naturade Milk and Egg protein
• 3 tablespoons ricotta cheese
• 8 ounces water
• 3 packets splenda packets
• 1/2 teaspoon vanilla extract
• 4 frozen strawberries, unsweetened
• 4 slices frozen peach slices, unsweetened

 

How to Prepare:
Put everything in a blender and blend on high until smooth and thick.