How to Cooking Tips

By Danny

Chicken Caesar Salad Wraps

These tangy tasty wrap sandwiches provide a complete meal in one convenient hand-held package. You can boost the amount of vegetables by pairing the sandwich with vegetable soup or a side of coleslaw.

Serves 4 people. 
Preparation Time: Approximately 10 minutes

 

Ingredients:

  • 2 cups thinly sliced romaine lettuce
  • 1 can (10 ounces) premium chunk breast of chicken in water, drained and flaked
  • 1 medium tomato, diced
  • 1 can (5 ounces) sliced water chestnuts, drained
  • 1/4 cup creamy Caesar salad dressing
  • 1 tablespoon grated Parmesan cheese
  • 4 (8-inch) flour tortillas, plain or flavored
Steps:
  • In a medium bowl, combine the lettuce, chicken, tomato, water chestnuts, salad dressing and Parmesan cheese.
  • Toss until well combined.
  • Divide the mixture evenly among the tortillas.
  • Wrap the tortillas around the filling, and serve.

 

Nutritional Information Per Serving:

Calories 330; Total fat 14g; Saturated fat 3g; Cholesterol 25mg; Sodium 840mg; Carbohydrate 34g; Fiber 4g; Protein 18g

 

Submitted by: Canned Food Fan

 

Filed Under: Chicken, Chicken Caesar Salad Wraps, Salad

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